Upcoming Events
Restore Your Core® at the Treehouse Collective
RESTORE YOUR CORE® with me, Julie Middleton!
You're invited to deepen your connection with your breath, posture, and movement patterns while moving through a class designed to increase full body functional strength, ease, and resilience through every season of life.
This class will be a curious and playful time of co-creation and exploration that uses language and movements that are similar to a yoga flow/Pilates style class, with a Restore Your Core® flavored twist.
Wear comfy clothes that you enjoy moving in and bring your preferred hydrating beverage. Yoga mat and other tools available at the Treehouse Collective, but you can bring your own if you prefer. This is a by donation/pay what you can class and all proceeds will go to The Treehouse Collective. I look forward to exploring with you!
Accessibility note: This class is taking place on the second level of an old building. There is no elevator to the second floor.
Link to pre-register here
Sign a movement class waiver here (if you’ve signed this waiver for one of my other group classes, you don’t need to sign it again)
Restore Your Core Movement Class - Online
Join me for a Restore Your Core® movement class. Easily modified for many fitness levels and abilities.
Restore Your Core® at the Treehouse Collective
RESTORE YOUR CORE® with me, Julie Middleton!
You're invited to deepen your connection with your breath, posture, and movement patterns while moving through a class designed to increase full body functional strength, ease, and resilience through every season of life.
This class will be a curious and playful time of co-creation and exploration that uses language and movements that are similar to a yoga flow/Pilates style class, with a Restore Your Core® flavored twist.
Wear comfy clothes that you enjoy moving in and bring your preferred hydrating beverage. Yoga mat and other tools available at the Treehouse Collective, but you can bring your own if you prefer. This is a by donation/pay what you can class and all proceeds will go to The Treehouse Collective. I look forward to exploring with you!
Accessibility note: This class is taking place on the second level of an old building. There is no elevator to the second floor.
Link to pre-register here
Sign a movement class waiver here (if you’ve signed this waiver for one of my other group classes, you don’t need to sign it again)
Embodying Your Story: A guided exploration for postpartum bodies
What are the stories I've been telling myself about my body, birth, and postpartum? How might these stories be affecting my health and well-being? How can I intentionally evolve these stories to invite more alignment and personal empowerment?
Welcome to Embodying Your Story, a creative workshop for any and all bodies that have conceived and/or birthed babies.
There is no expiration date on postpartum healing. We often carry our birth stories with us forever in our minds, bodies, and spirits. If those stories have not been integrated or if our bodies have not fully recovered, no matter how much time has passed, we can prolong the postpartum period indefinitely, causing us to live disjointedly.
This event will lovingly and playfully invite you to identify, explore, and possibly even begin rewriting the stories you've been carrying, helping you to embody the most empowering narrative possible. We'll be writing, discussing, stretching, meditating, breathing, laughing, and playing! Here's what you need to know:
Restore Your Core® Group Movement Class - Online
Join me for a Restore Your Core® movement class. Easily modified for many fitness levels and abilities. Reserve your spot within 24 hours before the class is scheduled to begin by clicking here. You will receive a follow-up email with class info., payment details, and the Zoom link to join the class. Times listed are for USA Mountain Time (Utah, USA). Payment via PayPal/VenMo. $25
Restore Your Core® at The Treehouse Collective
RESTORE YOUR CORE® - (by donation class) You're invited to deepen your connection with your breath, posture, and movement patterns while moving through a class designed to increase full body functional strength, ease, and resilience through every season of life.
This class will be a curious and playful time of co-creation and exploration that uses language and movements that are similar to a yoga flow/Pilates style class, with a Restore Your Core® flavored twist. All fitness levels welcome.
Wear comfy clothes that you enjoy moving in and bring your preferred hydrating beverage. Yoga mat and other tools available at the Treehouse Collective, but you can bring your own if you prefer. This is a by donation/pay what you can class and all proceeds will go to The Treehouse Collective. I look forward to exploring with you!
RSVP up here
Sign a movement class waiver here (if you’ve signed this waiver for one of my other group classes, you don’t need to sign it again)