RESTORE YOUR CORE® with me, Julie Middleton!

You're invited to deepen your connection with your breath, posture, and movement patterns while moving through a class designed to increase full body functional strength, ease, and resilience through every season of life.

This class will be a curious and playful time of co-creation and exploration that uses language and movements that are similar to a yoga flow/Pilates style class, with a Restore Your Core® flavored twist.

Wear comfy clothes that you enjoy moving in and bring your preferred hydrating beverage. Yoga mat and other tools available at the Treehouse Collective, but you can bring your own if you prefer. This is a by donation/pay what you can class and all proceeds will go to The Treehouse Collective. I look forward to exploring with you!

Accessibility note: This class is taking place on the second level of an old building. There is no elevator to the second floor.

Link to pre-register here

Sign a movement class waiver here (if you’ve signed this waiver for one of my other group classes, you don’t need to sign it again)