Join me for a 1 hour exploration of a Restore Your Core movement class!

Movement tools provided by The Treehouse Collective, but feel free to bring your own mat/bolster/etc. if you wish. Wear comfy clothes that you are free to move in and bring your favorite hydrating beverage.

This is an all levels class with a yoga and pilates flavor, but is specifically designed to support core, pelvic floor, and whole person strength, function, and resilience through every season of life.

Cost: By donation/pay what you can. All proceeds go to The Treehouse Collective.

Accessibility: Please understand that this location is upstairs in an old building with no elevator. It is not wheelchair accessible.